This week’s question is another Twitter question. One of my followers wants to know how she can ensure her dairy free toddler is getting enough fat necessary for brain development? This is a well thought out question and one I am really happy to address. At one year, most medical professionals will suggest a switch [...]

We start each day in our home with fresh juice or a smoothie. Lately, Reece has been hooked on smoothies, so, they are making an appearance every day. Either way, I am happy that Reece enjoys both of these nutrient packed glasses of love I make each day. It feels great knowing I am filling [...]

This week, I received a question on Twitter from a mom wondering how much food her baby should be eating when starting solids. Unfortunately, there is no easy answer for this or at least no answer to quantify how much. When your baby begins solids, he may have just a taste off your finger to [...]

Last week, my husband has some dental work done, not minor work, but major. So, for three or four days I was busy making smoothies, fresh juice and soup so he could get in some quality nutrition while he healed. I made his two favourite soups, lentil soup and leek, potato and broccoli soup, but [...]